Description

Are you looking for a kick in the backside to get you moving? This book will do just that. Filled with short, concise advice, check lists, charts, questionnaire, techniques and much more, you will be given a place to start changing your life even if you have no clue how. The authors have drawn upon their own personal experiences and have used these exact tools to change their lives for the better. Be warned, this book is not for those looking to be pampered or coddled. This book is about how to achieve instant change. Follow the instruction given and you will see the results that you want.